Thursday 16 June 2005 Weigh In Day!!
Today I need a few friends for support. On a not so good note I had a gain of .7kg this week. I have mixed feelings about this as I also had a loss in measurement. Lost 4cm off my waist and 7cm off my hips. That is only since last Friday night YAY!!! But having the numbers go up on the scales again is playing with my head. Before my DP went to work we had a cuddle and he said "Your belly is getting smaller" WOW I thought. I thought to myself that perhaps I have had another good loss this week. But it wasnt to be. DP lost .3kg this week, thats 1.3kg all up and he is really excited about this. I am very proud of him as he has cut back a lot in the junk food department.
Bobby Ballantyne is the person who motivated me to join WW as well. I knew if she could do it at the 238kg?? mark then I could do it at 192.7kg. So even with the gain I had this week, it still brings my loss to 6.5kg in 4 weeks. So I am looking at the total loss this week, not just the weekly weighin.
Yesterday I got my bookmark for losing 5kg YAY. There are enough spaces for me to lose 85kg for the one bookmark. I cant wait to see the new me when it is full of stars. I am going to look HOT. Well at least thats how I have decided I will look lol. Terri sent me a WW magazine as well, its an oldie, but it had some fit ball exercises and somegreat inspirational stories. I read it front to back last night. Thanks Terri!!
I have decided to make my own Blogspot site like many of you have already. I have found a pic of me when I was 145kg so I will be posting that to give me some encouragement to get back down to that size. I cant wait!!
I have had fairly long (down to my bum) hair most of my life. But last night I got my DP to cut it much shorter. It now sits just below my shoulders and I feel so much better doing it. At first I felt bad for cutting it as I have always thought it was my best feature. I have hid behind my hair most of my life. I would say things like "Its the only thing I like about myself." But now I love that I have this determination in me to get serious and lose weight. I havent felt so proud of myself in such a long time.
So, I have decided to keep eating around the 26 points a day, but not the same each day. I plan on eating lower one day, higher the next. I saw something about the Wendie Plan doing something similar. I bought some Green Tea yesterday as well so I am going to start on it, had one last night and it wasnt too bad. Better then the last one I had at least. I have been increasing my water intake as well. Almost up to 2L on top of the teas and coffees I have been having. I didnt have any point free soup last week so I might make some up. Maybe a boost of a nice cup of soup of a night might help.
It is raining at the moment so it doesnt look like I will get the washing done. I have been using washing as a part of my exercise regime. I sit on my fit ball most of the time and I am never still. Carrying my son around is helping me with the weight training lol. I am still doing laps of my house throughout the day as well. My knee has been painful for the last week, but I will get there. I am looking into hydrotherapy and even the Curves gym at the moment.
Well I have rambled enough.
Tess
edited to say: I just got back on the scales so I could take a pic for my blog. It said 185.6kg so that means it is only a 100gram gain. Today is getting better.
Bobby Ballantyne is the person who motivated me to join WW as well. I knew if she could do it at the 238kg?? mark then I could do it at 192.7kg. So even with the gain I had this week, it still brings my loss to 6.5kg in 4 weeks. So I am looking at the total loss this week, not just the weekly weighin.
Yesterday I got my bookmark for losing 5kg YAY. There are enough spaces for me to lose 85kg for the one bookmark. I cant wait to see the new me when it is full of stars. I am going to look HOT. Well at least thats how I have decided I will look lol. Terri sent me a WW magazine as well, its an oldie, but it had some fit ball exercises and somegreat inspirational stories. I read it front to back last night. Thanks Terri!!
I have decided to make my own Blogspot site like many of you have already. I have found a pic of me when I was 145kg so I will be posting that to give me some encouragement to get back down to that size. I cant wait!!
I have had fairly long (down to my bum) hair most of my life. But last night I got my DP to cut it much shorter. It now sits just below my shoulders and I feel so much better doing it. At first I felt bad for cutting it as I have always thought it was my best feature. I have hid behind my hair most of my life. I would say things like "Its the only thing I like about myself." But now I love that I have this determination in me to get serious and lose weight. I havent felt so proud of myself in such a long time.
So, I have decided to keep eating around the 26 points a day, but not the same each day. I plan on eating lower one day, higher the next. I saw something about the Wendie Plan doing something similar. I bought some Green Tea yesterday as well so I am going to start on it, had one last night and it wasnt too bad. Better then the last one I had at least. I have been increasing my water intake as well. Almost up to 2L on top of the teas and coffees I have been having. I didnt have any point free soup last week so I might make some up. Maybe a boost of a nice cup of soup of a night might help.
It is raining at the moment so it doesnt look like I will get the washing done. I have been using washing as a part of my exercise regime. I sit on my fit ball most of the time and I am never still. Carrying my son around is helping me with the weight training lol. I am still doing laps of my house throughout the day as well. My knee has been painful for the last week, but I will get there. I am looking into hydrotherapy and even the Curves gym at the moment.
Well I have rambled enough.
Tess
edited to say: I just got back on the scales so I could take a pic for my blog. It said 185.6kg so that means it is only a 100gram gain. Today is getting better.
posted by Tess at 6/16/2005 11:35:00 am
1 Comments:
I have done hydro in the past after a back injury - I loved it, and there was no pain!
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